In women, fibre-rich foods provide good protection against cardiovascular disease, shows study.
The study, which was recently published in the scientific journal
, involved the study of the eating habits of over 20 000 residents of the Swedish city of Malmö, with a focus on the risk of cardiovascular
disease. The importance of 13 different nutrient variables (aspects of fibre, fats, proteins and carbohydrates) was analysed.
“Women who ate a diet high in fibre had an almost 25 per cent lower risk of suffering from cardiovascular disease compared with women who ate a
low-fibre diet. In men the effect was less pronounced. However, the results confirmed that a high-fibre diet does at least protect men from stroke”,
says Peter Wallström, a researcher at Lund University and the primary author of the article.
The exact reason for the difference between the sexes is unclear. However, a probable explanation is that women consume fibre from healthier food
sources than men do. Women ate a lot of fibre in the form of fruit and vegetables, whereas the most important source of fibre for men was bread.
“The difference in the results for men and women shows that we need to pay more attention to gender when we conduct research on diet”, says Peter
However, the researchers did not identify any definite links between the other nutrients in the study and cardiovascular disease, for example the
proportion of saturated fat or sugar in the diet.
“These results should be interpreted with a certain amount of caution. Almost everyone eats more saturated fat than recommended, including the
participants in many other population studies. It is therefore difficult to compare recommended and high fat intake. Other types of study that have
been carried out have shown that those who limit their fat and sugar intake are at lower risk of cardiovascular disease”, says Peter Wallström.