Starting the day on an active note: Doing physical activities like walking, jogging, running or playing a game in the morning will result in enhancing your productivity as this will make you more energized, focused and organized. Exercise is one of the biggest contributors to effective personal productivity. It gives a sense of clarity and well-being. By working out in the morning, you will have more energy throughout the day and you won’t be as affected by stressful events at work. By exercising in the morning you will have more energy throughout the day. It is very difficult to motivate yourself to exercise in the evening, especially if you have had a busy, stressful day at work and you manage to reach home wading through heavy traffic.
Enhanced creativity: An added bonus of reduced stress, increased energy and focus is creativity. Many studies have shown that people are more creative when they are in a relaxed frame of mind. Regular exercises also make one’s mind more alert.
Happy moods: Exercise puts us in a better mood the increase in happy hormones in the brain improves the mood and well being. When you are happier, you will tend to be a far better person and as a result you will be enjoying happy, stress-free relationships.
Sleep tight: When you rise early to exercise you will find yourself going to bed earlier, but the great part about that is that one tends to go to sleep more easily than before. A good night’s sleep automatically leads to overall physical and emotional well-being.
Source: Times of india